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Links

 

Exercise links

Human Kinetics - One of the world's leading providers of fitness books, journals, softwares and distance education.

 

Nutrition links

Personal Dietician - Customized diets designed for weight loss, lowering cholesterol, lowering blood pressure, diabetes, your health and more. Each diet designed to fit your eating preferences, lifestyle, health and more.

South Beach Diet - Informative website that explains the 3 stages of the South Beach diet, book editorial reviews, glycemic index of common fruits and vegetables.

 

 

 
     
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